TESTIMONIALS

​Qigong 
Qi Gong gives me energy and presence in the present moment. The more present I am, the more the sense of calm increases, along with the feeling of being alive and one with everything. In just a few breaths, calm begins to spread, and the chatter in the head becomes quieter. Qi Gong is effortless, without expectations and results. Gunilla shares her many years of experience, explains in an easygoing manner, provides practical tips, and makes us laugh a lot.
Åsa, Colleague, friend, course participant.

My elbow got better after Qi treatment by Gunilla. I've had pain in my elbow for about 1 1/2 years. At its worst, I couldn't even hold the steering wheel. I've been to a physiotherapist, a masseuse, and had acupuncture, which did help a lot but didn't completely resolve the issue.
Today, a few days after Gunilla's treatment, I went to the gym and challenged myself with exercises I couldn't do for 1.5 years. I've canceled my appointment with the physiotherapist – it's not needed anymore.
Owe Hägglund CEO, SGV Production
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Coaching Client Testimonials

Gunilla asked relevant and clarifying questions that made me reflect and challenge myself. By daring to take steps and listening to my feelings and desires, I learned to deeply UNDERSTAND myself. Life became more genuine, and I became clearer in my communication with myself and with other people. Coaching became a tool to reach a desired state in the future. So much better than remaining in fear and barriers. Liberating myself from old patterns!
Peter Hardö

"In the conversation with Gunilla, behavioral patterns were made visible to me that I needed to see in order to change and develop my close relationships in the long run. I was surprised that I couldn't steer the conversation in a certain direction, but things came up that my subconscious wanted to surface. It was incredibly rewarding and exciting how the body's intelligence takes over with a competent therapist/coach by your side enabling this. I felt safe in Gunilla's presence and could release what needed to come out. Grateful.
Helena

"Gunilla is not only a skilled coach but also a warm and empathetic person. I had a total of 4 sessions with her where I received life advice but also learned to trust and interpret my intuition more. This lesson I have taken with me in my daily life and also in how I interpret signs from the universe, such as through birds. Her many years of experience are trustworthy, and it's evident that she knows her stuff. After each session, I felt both uplifted and grounded at the same time. Something completely new for me, despite practicing yoga, meditation, and therapy for many years. A completely unique ability to have. Her work, combining guiding conversations with meditation, is truly fantastic. I highly recommend her!"
Johanna

"Gunilla is committed, relaxed, trustworthy, and encouraging. It feels like anything is possible when we meet, and she has helped me step out of my comfort zone. During coaching sessions, she has been totally present. It's super fun to feel that I'm evolving, noticing that I take small steps forward every day."
Camilla Williamsson, Municipal Administration Development Manager

"Gunilla is incredibly present and secure, trustworthy, empathetic, a good listener, genuine, and appreciative. During coaching sessions, it has felt safe, calm, and there has been a pleasant atmosphere. We both laugh and are serious. The meetings are emotional with both joy, sadness, and anger. It has been an exciting and developing experience."
Lisa Beltzén Jacobsson, Physical Education Teacher

"A very delightful 4-day Qigong course in Mattila. Gunilla provides excellent instructions and guidance during the sessions – it was easy to follow and understand. It's incredibly nice to have Qigong as a way to get out of my head and just be present, especially now during several weeks of exams. I become calm and focused in a completely different way and have experienced much less negative stress regarding studying – it feels absolutely wonderful! Johanna Bladh, 19 years old, university student."

Lecture with Gunilla.
We were offered a fundamental and eye-opening introduction to the fascinating world of Qigong. Gunilla, through her experience and knowledge, provides concrete tools for beginners and the curious. Regardless of physical limitations, there is an opportunity for all participants to try out the exercises presented in one way or another. Highly recommended. Dalby Ecclesiastical Social Association Per Mellborg, Minister

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"Gunilla conveys a sense of calm and is inspiring as a lecturer. Employees at Södra Sandby Library, the Citizen's School, and the School Office had the opportunity to try a combination of mindfulness and Qigong under Gunilla's guidance. Many of us immediately felt that the movements were beneficial, and we would love to continue with this. I highly recommend Gunilla's lectures and the 'try it out' sessions.
Matilde Åkesson Södra Sandby Library"

Jessica, 32 years old, HBG Coaching client:
Performance anxiety - from performance anxiety where the inner critic and conditioning controlled me, coaching helped me follow my inner longing, find myself, who I am, and what I want. Through coaching, I started setting boundaries, respecting myself, and feeling love for myself. From listening to everyone else to following my own path, thanks to being coached and being able to feel what is right for me, and a strong commitment to follow the inner longing of my heart.
Anxiety - now anxiety is released as I have learned through coaching to acknowledge my feelings, stay with them, be witnessed in them, and affirm them. I now use these tools daily. Gunilla guides and coaches me to rediscover myself, remember who I am, and become grounded and present. Gunilla helps me find the answers that I already have within myself. Now I have the ability to pause, feel, and listen inwardly like I haven't before. "Imagine if everyone could learn these tools - so many would feel so much better."

Pia Adenkans:
"So incredibly grateful that Gunilla coached me! I am so impressed with how she has made me dare to take steps forward! That I dare to believe in myself! That I am worth feeling good! Thanks to Gunilla, I feel strong, happy, positive & curious about the future! So a big thanks to the Best Gunilla for helping me feel worthy of the Best in Life!"

Unknown:
"Every coaching session has been an incredible journey with insights and magical moments. Incredibly wonderful to have you as a coach."

Carina Hedenberg:
"Gunilla is a very skilled and competent coach who has worked with coaching for several years. When I am coached by her, I feel completely safe. She meets me exactly where I am, and I feel complete freedom to express everything I feel and think without reservation. Being treated in that way makes fundamental healing possible. Gunilla has helped me move forward in life, and I am deeply grateful for that."

Unknown:
"Good at finding coaching approaches by asking the right questions. Encouraging positive atmosphere."

Insatschef, kommissarie:
"Creates an atmosphere that makes it safe and secure to dare to open up. Reads what needs to be done and finds blockages in a fantastic way. Provides support and support all the time. Has humor and is easy-going but at the same time focused on what needs to be done. Follows a red thread and provides feedback and summaries. Can really recommend Gunilla with all my heart."

Anna Hessel, Wealth Advisor Handelsbanken:
"Gunilla's magical presence and warmth. I could really relax and dare to develop together with her. Her big heart spoke to mine. Warm and loving atmosphere."

Afeteh Asadi, yoga teacher, salesperson, and musician:
"Sensitive and with an approach that makes me feel safe. Emotionally gifted, stable, and with a humane way of being a support and a fellow traveler that I trust deeply. A safe and warm atmosphere. A loving attention has allowed me to open up and share. I feel that these meetings have always been respectful, warm, with humor and seriousness mixed in a perfect way for me."

Maria Hillerius-Thelin, preschool teacher:
"Present, good at listening, non-judgmental, secure in her role, good at motivating, heartfelt. I felt safe and welcome. It was a good environment to dare to open up."

Linda Ellben:
"Thank you for an absolutely fantastic coaching today Gunilla!! 🌹🌹🌹🌹 I cannot describe in words how much it means! You are so amazingly good at reaching the core and dissolving traumas that have been stuck since childhood. Every time you have coached me, I have undergone a transformation. I enter the meeting as one person and come out as another upgraded version of myself 😊 It's WOW!! You are magical!!! 🌟🌟🌟🌟 THANK YOU🙏"

Jessica Viktorsson, project coordinator:
"Describe your coach's best qualities: Gunilla is present, attentive, honest, empathetic, guides in an intuitive way that feels genuine and makes a difference. It's clear that she is passionate about what she does and wants the coached person to get the most out of it. Describe the atmosphere during coaching meetings: Upbeat but still grounded, like a genuine and deep encounter. A thousand thanks again for everything."

Viktoria:
"What I want to share with others is the value of being coached, as I believe that all people benefit from developing themselves and working on their personal challenges. I also want to share that coaching provides greater self-awareness and has made me practice various things that make everyday life easier. Coaching has given me a greater calm within myself, and I have found a sense of freedom within myself. Gunilla exudes calm, provides security, is affirming, listens, is skilled, and has humor. Gunilla meets me where I am, leads the coaching so everything becomes clear, is held, holds the meeting together, i.e., a clear thread, and the summary is as valuable as Gunilla makes it, seeing the whole picture. Gunilla knows what she's doing and is totally present. I always feel better after coaching, and I gain new insights and take steps forward in each conversation."

​Describe your coach's best qualities: Present. Good at listening. Non-judgmental. Confident in her role. Good at motivation. Coaching atmosphere: Safe. Heartfelt. I felt secure and welcome. It was a good environment to open up in. I am very satisfied with my coach".
Peter Berggren Ambulance nurse

Gunilla found out that I had pain in my leg. Gunilla was over 10 miles away from me. She told me that she was lying on a rock in the forest, meditating, and sensed that I had a tick bite and needed antibiotics. Indeed, the healthcare confirmed that it was true.
Martina Hänjes, Licensed Physical Therapist and Massage Therapist

"The course evenings have been an oasis in an otherwise stressful life. Here, we have found presence, stillness, and tranquility. The course leaders (Gunilla Henriksson and Pia Peck Månsson) are very skillful, knowledgeable, and have a fantastic concept (Humanawareness course including qigong and yoga) for anyone seeking joy and presence in life. I highly recommend the courses and am confident that this is something everyone needs!"
Henrik Lindell, Supply Chain Manager

"Exciting journey to my inner true self. Nice to find home. Become totally present during the course sessions." (Humanawareness methodology with qigong and yoga)
​Christer Philipson, retired police officer

Our annual trips to the Spanish Costa del Sol. The trips have been highly appreciated, and one of the highlights has been "waking up" in the morning with QiGong on the Mediterranean beach. Gunilla Henriksson has been the leader for this. Ambitiously, with great knowledge and joy, she has provided us with these experiences that have stuck in the memory of many. We who have been a part of it are grateful for these moments. Kurt Eide, CEO and Tour Leader, Mattila Resor through Mattila Fritid AB

"Gunilla is an incredibly inspiring person and a skilled therapist with profound knowledge and great intuition - a perfect combination! This, together with her deep love for people and animals, makes you feel safe and well-cared-for. I consulted Gunilla when I was burnt out and received help to replenish life energy and regain my strength. My son received help with his acne. I highly recommend Gunilla!" Anneli Påmark, Author and Course Leader at Human Awareness.

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Coaching clients' testimonials:

Unknown: "Being coached by Gunilla has been so significant, important, and absolutely wonderful for me. ❤️🙏 Safe, calm, and SO present with a completely open heart, she meets you exactly where you are on so many levels, just as she met me. Gunilla's coaching is invaluable for my own inner development. 💕"

Linda E:
"Gunilla is one of the best coaches I've been to. She always manages to unlock the blockages that hinder or slow down my progress with her magical keys. She finds the core and transforms my darkness into light. For me, she is a shamanic woman because she possesses strong spiritual power, intuition, and healing abilities."

Carina H:
"I felt very safe in the meeting with Gunilla. She has worked as a coach for several years, and it was evident that she has extensive experience. She was empathetic, met me right where I was, and guided me further. I highly recommend her warmly. ❤️"

Jessica V:
"My conversations with Gunilla are invaluable. With great presence, calm, and empathy, she guides me back to myself and helps me find the answers within myself. I always feel safe and know that I get what I need to move forward in my personal development."

Siv P:
"She has an amazing ability to see and approach what I needed in a simple way. The conversation is very powerful and compassionate. I feel seen. Engaged as well as warm and loving, I received answers in a completely new and different way. I am used to coaching in 'regular' guidance and also therapeutic conversations, but this is something more. She is also a qigong teacher, and you can feel it. 🥰"

Anna-Lena:
"Gunilla leads with a gentle hand. Lovingly listening, very attentive, and with a higher power always present. With Gunilla, I always feel completely safe to express and feel all my emotions. Thank you so much ❤️"

Elin L:
"Gunilla is a very empathetic and knowledgeable coach. She has helped me on many levels and areas in my life. I highly recommend her warmly."

Eva-Lena Ö:
"A fantastic experience, Gunilla helped me open up and deal with traumas that have been guiding me for a long time. Gunilla is empathetic, and I felt safe right away. I want to continue with Gunilla because I want to be/become heart-intelligent. Thank you, Gunilla 😍

❤️"
Anna H:
"The visit to Gunilla was absolutely fantastic! She guided me and gave me an unexpectedly clear understanding. I finally understand what feels wrong, and I look forward to working together with Gunilla on my life journey. I feel so grateful."

Pia M:
"Gunilla is really empathetic, and I feel that I have received help to move on in my life."

Pia L:
"I was guided exactly where I needed to be in a loving, simple, and powerful way. Honest, genuine, liberating… Wow! ❤️"

Erik J:
"Gunilla is a fantastic coach! Empathetic, attentive, and has an amazing ability to find the points and areas that I need to look at to grow as a person. I highly recommend Gunilla warmly, especially for those who are close to their emotions."

Eva Å:
"Gunilla has the ability to always find the right, and bring out what needs to be processed. And then help with it. She is very skilled."

Johan R:
"Gunilla is warm, down-to-earth, and empathetic, and I got help taking important steps on my personal journey. I highly recommend Gunilla; she is a fantastic coach!"

Maria W:
"Being coached by Gunilla has been so significant, important, and absolutely wonderful for me. ❤️🙏 Safe, calm, and SO present with a completely open heart, she meets you exactly where you are on so many levels, just as she met me. Gunilla's coaching is invaluable for my own inner development. 💕"

Feedback on courses:

Lena Staffansson
Owner of a Health Shop in Veberöd: "To stop, listen inward, permission to open up to feelings." "Feel community and belonging." "Very liberating." Very important for all people in today's society! The leaders - You are fantastic!

Christina S:
"An incredibly nice atmosphere in the group right away." "What an experience." "Wonderful to be so accepted so unconditionally." "Such security, relaxation, and joy were created in the group." I WANT MORE! The leaders - I feel so safe and peaceful with Gunilla's calm, beautiful voice and convincing messages and infected by her bubbling joy. I feel confirmed and seen by Pia's calm, lovingly penetrating gaze, conveying the feeling of an 'old wise soul.'

Marianne Tidfält, Illustrator, and Administrator:
"A lovely mix of Qigong and Yoga and exercises in self-love, community, laughter, and presence." "A course where the intellect is set aside; instead, I have been guided to feel inward and express my heart's feelings and views on existence and life." Everyone should take a course like this to feel what is important and true! The leaders - You are superb, lively, and engaged as our guides, absolutely wonderful!

Helena Påmark, Teacher:
"Interesting and uplifting with lovely people." "Exercises in Yoga and Qigong may strengthen and calm the mind and be helpful in everyday life." 

Gunilla and Pia have led the group with great enthusiasm and love.


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After a challenging period of surgery and treatment, I needed some form of soul medicine. Simply sitting still and meditating has never been my thing, but when I found Gunilla and, under her guidance, connected with Qigong, everything fell into place. For me, Qigong is meditation in motion. With slow, controlled movements combined with breathing, I feel the calm settling in, and both my body strengthens and softens.
Gunilla has a gift for always being equally positive and friendly. She is a fantastic guide for those who want to start with Qigong. 
Anna Bengta Friberg, Södra Sandby

Hospital Church in Lund invites healthcare personnel to one-day retreats once per term. The idea is to have a day of stillness where one can take care of oneself, find peace in silence, and have time to unwind. We want to offer rest for the body and soul, and Gunilla has made this possible for us. Gunilla, by starting the day with stretching and relaxation exercises and providing the opportunity for participants to receive classical massage, has made our retreat day highly appreciated. Gunilla is positive and very easy to collaborate with!

Åsa Ram, Hospital Pastor at Lund University Hospital
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​Fotograf: Gunilla Henriksson Webbpublicering: www.miasandell.com